Aligning and Assisting Asanas
Sundays July 13, July 27, August 3, and August 17
11:30 am to 3:30 pm
Ocean Earth Wind Fire, Phoenixville, PA
$50 per workshop
11:30 am to 3:30 pm
Ocean Earth Wind Fire, Phoenixville, PA
$50 per workshop
Join me, teachers-in-training, and certified teachers seeking continuing education for four incredible workshops exploring the energetic and physical alignment of postures in order to move deeper into our asana practice. Learn modifications and assists to help develop postural awareness.
July 13: Introduction to physical and energetic anatomy and alignment followed by the study of 6 postures in depth;
July 27: Q&A review followed by in depth exploration of sun salutations and moon postures;
August 3: Q&A review followed by in depth exploration of standing and balancing postures;
August 17: Q&A review followed by in depth exploration of floor work, particularly hip openers, back bends, and relaxation postures.
You can choose to take a single workshop or all four! Just be sure to register! Contact Susan at Ocean Earth Wind Fire!