In reponse to classes--

I wanted to let you know how much the class has impacted me.

Before I began this class, my workout routine was forced and focused solely on the physical appearance of my body. I was slowly becoming unmotivated. I practiced yoga briefly in college and decided to begin again. This time not only as a form of exercise, but to help alleviate the back and neck pain I was experiencing. My doctor prescribed physical therapy, but I wanted to try yoga first. The results have been amazing - both physically and spiritually. My back pain has lessened and I now have a desire to exercise. The physical component has been rewarding because I feel longer, leaner and more flexible. But to my surprise, the spiritual component has affected me more. I am now working out for my body and mind. While practicing yoga I feel focused, calm and clear. This sense of clarity has carried over into my day-to-day life. After practicing yoga I feel composed and relaxed, but at the same time energized -- almost like I awoke a new source of energy in my body. The effects have been truly amazing and I look forward to learning and experiencing more.

-Suzi P. in Limerick, Pa

In response to the DVD--

I just wanted to let you know I got the DVD today and I did the whole thing this evening. I have to say you are a great teacher. I have done yoga a few times, so it is not completely foreign to me, but I haven't had much luck finding teachers who explained things so simply but with so much detail. Obviously you have been doing this a long time and it really shows. I would love to take one of your classes --but Austin, TX is pretty far away from Pennsylvania!!

The poses all felt really great and the breathing at the end was so relaxing. I have never paid any attention to my ribcage when I breathe so that was a fascinating sensation!

-Chris in Austin, Tx